Cruise Illness Action Plan

What to Do When Sickness Strikes While You're on a Cruise

Cruise Illness Action Plan

Do you have a cruise illness action plan before leaving for that much anticipated cruise vacation?

Taking a cruise can be an exciting and enriching experience, but it can also come with its fair share of challenges. One of the most dreaded obstacles that travelers may encounter is falling sick while on the cruise.

Whether it's a minor cold or a more serious illness, getting sick when you're away from home can be a stressful and overwhelming experience.

However, with a bit of preparation and the following tips by Jesse Clark from, you can minimize the impact of illness on your travels and get back to enjoying your trip as soon as possible.

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Cruise Illness Action Plan

Start With Prevention

The old saying "an ounce of prevention is worth a pound of cure" is particularly true when traveling.

It begins with taking steps to stay healthy on the road. Wash your hands regularly, maintain a healthy diet, get plenty of exercise, and drink plenty of water to stay hydrated.

Consider vaccinations if you're traveling to an area with known health risks. These simple practices can go a long way in keeping you healthy throughout your trip.

Stock Up on Medications

Before you even embark on your journey, gather a supply of over-the-counter medications for common ailments like headaches, indigestion, or allergies.

This preparation ensures you're equipped to manage minor health issues on the go. Include prescriptions if you have any, and make sure to carry copies of your prescriptions to avoid any legal issues while abroad.

Carry Hand Sanitizer

Maintaining good hygiene is vital, especially while traveling. Carry hand sanitizer wherever you go. This simple practice keeps your hands clean and reduces the risk of picking up germs from surfaces. Look for a sanitizer that contains at least 60% alcohol to ensure effectiveness.

Digitize Your Documents

The last thing you want to do is try and find your insurance and medical information when you’re sick, so to make things easier for yourself, take a moment to digitize your documents and store them on your devices. That way, you won’t have to worry about losing them, and you can access anything from your insurance cards to your list of allergies in moments.

If you need to use a tool to convert the file in a matter of seconds, this could help you stay organized – and best of all, it’s free!

Purchase Travel Insurance

Getting sick on a cruise ship can quickly lead to unexpected expenses. Ensure that you're covered with a travel insurance policy before leaving home to ensure that any out-of-pocket expenses will be reimbursed.

Cruise Illness Action Plan

Steps to Take If Sickness Strikes

Getting Sick on Cruise

Stay In Your Accommodations

If you start feeling unwell, it's wise to stay in your cabin rather than pushing yourself to continue sightseeing. Resting and isolating yourself not only helps your recovery but also reduces the risk of spreading or contracting illnesses from others.

Inform the appropriate ship's crew members if you need assistance or specific care.

Monitor Your Condition

It's essential to pay attention to changes in your health and not to ignore any symptoms. Tracking symptoms, even if they seem minor, will help you stay mindful of your body's state.

Keeping a record of how you feel can also be beneficial if you decide to seek medical attention. Make sure to listen to your body and respond accordingly.

Prioritize Rest and Sleep

A well-rested body is better equipped to fight off illnesses. The importance of sleep cannot be overstated. Make sure to get enough rest, even if it means taking a break from your planned activities.

Quality sleep helps your immune system stay strong and resilient, enabling you to bounce back from illness more quickly.

Seek Medical Assistance if Necessary

If your condition worsens or if you're unsure about your symptoms, don't hesitate to seek medical help. Your cruise ship will have a medical center, staffed with a doctor and nurse. They will provide proper care and guidance tailored to your situation.

They will also arrange for medical service ashore if they're unable to provide adequate care.

This is where having travel insurance is crucial to cover medical expenses. 

It also helps to have the emergency numbers of your home country's embassy or consulate handy for assistance.

While falling sick during your cruise vacation can be challenging and disheartening, following these steps can help you navigate the situation with confidence and grace.

Prioritizing your health ensures you can get back to enjoying your trip sooner, and with minimal disruptions, but it also aligns with the spirit of travel, brimming with possibilities and the chance to shape your own destiny.

Remember, preparation and mindfulness are key. With these in your toolkit, you'll be well-equipped to handle whatever health challenges your travels may bring!

Arm yourself with a cruise illness action plan!

All Inclusive Caribbean Cruises is here to help you plan your next getaway. Reach out today if you have any questions!

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